Fruits are packed with essential vitamins and antioxidants that strengthen the immune system, hydrate the body, aid digestion, and boost appetite.
Blueberries
Blueberries are rich in anthocyanins, powerful antioxidants that may slow cancer growth, support brain function, boost immunity, and taste great in snacks.
Oranges are high in vitamin C, which boosts immunity, enhances iron absorption, increases energy levels, and offers a refreshing, easy-to-digest option.
Oranges
Bananas are gentle on sensitive stomachs, rich in potassium and natural sugars, help reduce chemo-related nausea, and are versatile in meals.
Bananas
Apples are rich in fiber and antioxidants, support healthy digestion (especially with the peel), may reduce cancer risk, and are versatile.
Apples
Papaya contains papain, which aids digestion, is rich in folate and immune-boosting vitamins, hydrating, easy to absorb, and perfect for snacking.
Papaya
Grapes
Grapes contain resveratrol, a cancer-fighting compound, support heart health, offer natural sweetness, and may help slow tumor growth in some studies.
Watermelon
Watermelon is extremely hydrating, rich in lycopene linked to cancer prevention, refreshes during fatigue, and is low-calorie and soothing in heat.
Eat Smart, Eat Safe
Thoroughly wash all fruits, opt for organic when available, eat a colorful variety for full benefits, and consult your dietitian regularly